{"id":11925,"date":"2022-01-22T10:03:48","date_gmt":"2022-01-22T09:03:48","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=11925"},"modified":"2022-01-22T10:03:48","modified_gmt":"2022-01-22T09:03:48","slug":"videorecept-ryzove-rezance-s-brokolicou","status":"publish","type":"post","link":"http:\/\/martin-pyco-rausch-fans.sk\/?p=11925","title":{"rendered":"Videorecept: Ry\u017eov\u00e9 rezance s brokolicou"},"content":{"rendered":"<blockquote><p> &#x1f481;&#x1f3fb;\u200d\u2642\ufe0f &#x1f35c; RY\u017dOV\u00c9 REZANCE S BROKOLICOU <i class=\" fa fa-square-o \" style=\"color:#f7f7f7;\"><\/i><br \/>\n&#x1f449;  vysk\u00fa\u0161ajte r\u00fdchle a svie\u017ee jedlo in\u0161pirovan\u00e9 \u00e1zijskou kuchy\u0148ou<br \/>\n&#x1f449;  pln\u00fa panvicu chrumkavej ope\u010denej brokolice s rezancami priprav\u00edte do polhodiny<\/p>\n<p>\u25ba viac priamo vo videu na youtube, kde n\u00e1jdete aj p\u00edsan\u00fd recept spolu so surovinami!<br \/>\nvideorecept na #MojeJedlo <i class=\" fa fa-square-o \" style=\"color:#f7f7f7;\"><\/i> #spolupraca s <a title=\"facebook.com\/lidlslovensko\" href=\"https:\/\/www.facebook.com\/lidlslovensko\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Lidl Slovensko<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/wbFlqFlv2Tw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/wbFlqFlv2Tw<\/a><\/p>\n<p>POSTUP:<br \/>\n\u25cf Brokolicu rozoberieme na men\u0161ie ru\u017ei\u010dky ve\u013ekosti jedn\u00e9ho s\u00fasta a d\u00f4kladne umyjeme. V\u00e4\u010d\u0161ie \u010dasti zbav\u00edme hrub\u0161ej k\u00f4ry a spolu so stonkami a listami pokr\u00e1jame na tenk\u00e9 rezance. Oddelene prepl\u00e1chneme a sced\u00edme.<br \/>\n\u25cf V hlb\u0161ej panvici (ide\u00e1lne wok) rozpust\u00edme prepusten\u00e9 maslo, prid\u00e1me pl\u00e1tky cesnaku, cibu\u013eky pokr\u00e1jan\u00e9 na v\u00e4\u010d\u0161ie \u010dasti a rezance z hrub\u00fdch \u010dast\u00ed brokolice. Opek\u00e1me a mie\u0161ame 5 min\u00fat.<br \/>\n\u25cf Potom prid\u00e1me do panvice aj vrchn\u00e9 \u010dasti brokolice a opek\u00e1me \u010fal\u0161\u00edch 8-10 min\u00fat, resp. k\u00fdm bude brokolica ope\u010den\u00e1 a e\u0161te st\u00e1le chrumkav\u00e1.<br \/>\n\u25cf Medzit\u00fdm do hrnca s vriacou vodou vlo\u017e\u00edme na 3-4 min\u00faty ry\u017eov\u00e9 rezance (resp.pod\u013ea n\u00e1vodu). N\u00e1sledne sced\u00edme a zmie\u0161ame s dvomi ly\u017eicami s\u00f3jovej om\u00e1\u010dky.<br \/>\n\u25cf Ara\u0161idov\u00e9 maslo (2 PL) zriedime s\u00f3jovou om\u00e1\u010dkou (2 PL) a kokosov\u00fdm mliekom (4 PL). Z\u00e1lievkou v z\u00e1vere opekania prelejeme obsah panvice, prid\u00e1me dve ly\u017eice sezamu a v\u0161etko d\u00f4kladne premie\u0161ame. Nakoniec prid\u00e1me do panvice rezance. Premie\u0161ame. Potom odstav\u00edme od tepeln\u00e9ho zdroja, nech\u00e1me 5 min\u00fat post\u00e1\u0165 a pred serv\u00edrovan\u00edm e\u0161te raz premie\u0161ame.<br \/>\n\u25cf Porcie ozdob\u00edme sezamom a pod\u00e1vame s pl\u00e1tkom limetky, pr\u00edpadne extra porciou s\u00f3jovej om\u00e1\u010dky na preliatie, \u010dili alebo wasabi pastou.<br \/>\n TIP:    Brokolica zostane chrumkav\u00e1 a kombin\u00e1cia cesnaku, s\u00f3jovej om\u00e1\u010dky a ara\u0161idov\u00e9ho masla dod\u00e1 jedlu pr\u00edjemn\u00fa sladko-slan\u00fa chu\u0165. Pridajte do z\u00e1kladu v panvici aj \u010dili papri\u010dku alebo \u010derstv\u00fd z\u00e1zvor pokr\u00e1jan\u00fd na tenk\u00e9 rezance a na z\u00e1ver pridajte aj p\u00e1r kvapiek sezamov\u00e9ho oleja. Do z\u00e1lievky pridajte aj k\u00fasok wasabi pasty.<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wbFlqFlv2Tw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/center><\/p><\/blockquote>\n<p><a href=\"https:\/\/www.facebook.com\/MRPYCO\/posts\/514300780069088\" target=\"_blank\" rel=\"noopener noreferrer\">facebook.com\/mrpyco<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/CZBmwcVAMz9\/\" target=\"_blank\" rel=\"noopener noreferrer\">instagram.com\/mrpyco<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC-Fbe0qE8EWj_saej3t6V0A\" target=\"_blank\" rel=\"noopener noreferrer\">youtube.com\/channel\/UC-Fbe0qE8EWj_saej3t6V0A<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f481;&#x1f3fb;\u200d\u2642\ufe0f &#x1f35c; RY\u017dOV\u00c9 REZANCE S BROKOLICOU &#x1f449; vysk\u00fa\u0161ajte r\u00fdchle a svie\u017ee jedlo in\u0161pirovan\u00e9 \u00e1zijskou kuchy\u0148ou &#x1f449; pln\u00fa panvicu chrumkavej ope\u010denej brokolice s rezancami priprav\u00edte do polhodiny \u25ba viac priamo vo videu na youtube, kde n\u00e1jdete aj p\u00edsan\u00fd recept spolu so surovinami! videorecept na #MojeJedlo #spolupraca s Lidl Slovensko https:\/\/youtu.be\/wbFlqFlv2Tw POSTUP: \u25cf Brokolicu rozoberieme na men\u0161ie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11925","post","type-post","status-publish","format-quote","hentry","category-aktualne","post_format-post-format-quote"],"_links":{"self":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/11925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11925"}],"version-history":[{"count":5,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/11925\/revisions"}],"predecessor-version":[{"id":11930,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/11925\/revisions\/11930"}],"wp:attachment":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11925"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}