{"id":13567,"date":"2023-12-09T10:01:31","date_gmt":"2023-12-09T09:01:31","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=13567"},"modified":"2024-01-13T10:54:05","modified_gmt":"2024-01-13T09:54:05","slug":"videorecept-pecena-ryba-so-zeleninou","status":"publish","type":"post","link":"http:\/\/martin-pyco-rausch-fans.sk\/?p=13567","title":{"rendered":"Videorecept: Pe\u010den\u00e1 ryba so zeleninou"},"content":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f PE\u010cEN\u00c1 RYBA SO ZELENINOU
\n🔺link na cel\u00e9 video v profile aj na blogu mrpyco.sk !
\nPOSTUP:
\nZemiaky v \u0161upke d\u00f4kladne o\u010dist\u00edme kefou. Prekroj\u00edme na \u0161tvrtiny a 8 min\u00fat povar\u00edme do polom\u00e4kka, sced\u00edme a zmie\u0161ame s 2 ly\u017eicami olivov\u00e9ho oleja, \u0161tipkou kajenskej papriky, pr\u00e1\u0161kom z rozdrven\u00fdch semienok hor\u010dice a \u0161tipkou soli.<\/p>\n

O\u010disten\u00fa rybu zvn\u00fatra aj zvonka nasol\u00edme, ulo\u017e\u00edme do pek\u00e1\u010da a do bru\u0161nej dutiny vlo\u017e\u00edme prekrojen\u00e9 str\u00fa\u010diky cesnaku, 2 pl\u00e1tky citr\u00f3na a vetvi\u010dku rozmar\u00ednu. <\/p>\n

Umyt\u00e9 cherry paradajky poprepichujeme vidli\u010dkou a vlo\u017e\u00edme do misy. Prid\u00e1me 2 ly\u017eice olivov\u00e9ho oleja, biele v\u00edno (50 ml) a d\u00f4kladne premie\u0161ame. <\/p>\n

Zvy\u0161en\u00e9 stonky rozmar\u00ednu ulo\u017e\u00edme spolu s paradajkami ved\u013ea ryby v pek\u00e1\u010di a navrch paradajkovej vrstvy pouklad\u00e1me pripraven\u00e9 zemiaky.<\/p>\n

Vlo\u017e\u00edme do r\u00fary vyhriatej na 185 \u00b0C a pe\u010dieme 30 – 35 min\u00fat. V z\u00e1vere je ide\u00e1lne pou\u017eitie re\u017eimu s hor\u00facim vzduchom. Porcie dopln\u00edme \u010derstv\u00fdm pl\u00e1tkom citr\u00f3na. <\/p>\n

🍽 2 \u23f1 50 min <\/i>SUROVINY:
\n<\/i> ryba (morsk\u00fd vlk) 2 ks ( 800 g )
\n<\/i> zemiaky 500 g
\n<\/i> cherry paradajky 400 g
\n<\/i> vetvi\u010dky rozmar\u00ednu 6 ks
\n<\/i> semienka hor\u010dice 1 \u010cL
\n<\/i> str\u00fa\u010diky cesnaku 2 ks
\n<\/i> citr\u00f3n 1 ks
\n<\/i> olivov\u00fd olej 4 PL
\n<\/i> biele such\u00e9 v\u00edno 50 ml
\n<\/i> kajensk\u00e1 paprika, morsk\u00e1 so\u013e<\/p>\n

v\u0161etko potrebn\u00e9 zo\u017eeniete v @yemepotraviny
\n#TrebaSiVarit #MojeJedlo #JaVamVarim #Spolupraca #yemeplnochutnepotraviny #yemepotraviny #yeme
\n <\/p>\n

\"\"<\/a><\/center><\/p><\/blockquote>\n

youtu.be\/29xs3eJA9sI<\/a>
\nmrpyco.sk<\/a>
\nfacebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f PE\u010cEN\u00c1 RYBA SO ZELENINOU 🔺link na cel\u00e9 video v profile aj na blogu mrpyco.sk ! POSTUP: Zemiaky v \u0161upke d\u00f4kladne o\u010dist\u00edme kefou. Prekroj\u00edme na \u0161tvrtiny a 8 min\u00fat povar\u00edme do polom\u00e4kka, sced\u00edme a zmie\u0161ame s 2 ly\u017eicami olivov\u00e9ho oleja, \u0161tipkou kajenskej papriky, pr\u00e1\u0161kom z rozdrven\u00fdch semienok hor\u010dice a \u0161tipkou soli. O\u010disten\u00fa rybu zvn\u00fatra aj […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13567","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13567"}],"version-history":[{"count":8,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13567\/revisions"}],"predecessor-version":[{"id":13617,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13567\/revisions\/13617"}],"wp:attachment":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13567"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}