{"id":15311,"date":"2025-06-28T21:00:12","date_gmt":"2025-06-28T20:00:12","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=15311"},"modified":"2025-08-10T11:47:22","modified_gmt":"2025-08-10T10:47:22","slug":"spanakopita","status":"publish","type":"post","link":"http:\/\/martin-pyco-rausch-fans.sk\/?p=15311","title":{"rendered":"Spanakopita :)"},"content":{"rendered":"

ulo\u017e recept: 👨‍🍳 syrovo-\u0161pen\u00e1tov\u00fd kol\u00e1\u010d SPANAKOPITA👉 rozmrazen\u00fd \u0161pen\u00e1t (500 g) zmie\u0161aj s fetou (350 g), cesnakom (4 str\u00fa\u010diky), gr\u00e9ckym jogurtom (180 ml), k\u00f4prom, jarn\u00fdmi cibu\u013ekami (2 ks), vaj\u00ed\u010dkami (2 ks), citr\u00f3novou k\u00f4rou a \u010diernym koren\u00edm. <\/p>\n

👉na olejom potret\u00fd plech (30×35 cm) polo\u017e 3 naolejovan\u00e9 pl\u00e1ty filo cesta, posyp polovicou parmez\u00e1nu (75 g) a prelo\u017e 2 naolejovan\u00fdmi pl\u00e1tmi. Rozotri plnku. Prelo\u017e 2 pl\u00e1tmi cesta, zvy\u0161kom parmez\u00e1nu (75 g) a zvy\u0161n\u00fdmi 3 naolejovan\u00fdmi pl\u00e1tmi cesta. <\/p>\n

👉zalo\u017e okraje, potri olejom, cesto poprepichuj, pokr\u00e1jaj na porcie, posyp sezamom a pe\u010d polhodinu na 200 \u00b0C do chrumkava. Po upe\u010den\u00ed nechaj polhodinu vychladn\u00fa\u0165. <\/p>\n

👉o um\u00fdvanie riadu sa postar\u00e1 SOMAT EXCELLENCE 5 v 1✨, ktor\u00fd zvl\u00e1dne aj 3 dni zaschnut\u00e9 ne\u010distoty, \u00fa\u010dinn\u00fd aj pri n\u00edzkych teplot\u00e1ch! <\/p>\n

#Somat #SomatExcellence #Somat5v1 #SomatKapsule #Spolupraca @askteamclean_<\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n

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\/UPDATE\/<\/p>\n

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Recept na Spanakopitu 💁🏻\u200d\u2642\ufe0fn\u00e1jde\u0161 vo v\u010deraj\u0161om videoposte.
\n👉 gr\u00e9cka spanakopita je osvie\u017euj\u00faci a s\u00fdty slan\u00fd kol\u00e1\u010d
\n👉 dopl\u0148 ho gr\u00e9ckym \u0161al\u00e1tom alebo pou\u017ei ako samostatn\u00fd snack
\n👉 pou\u017ei\u0165 m\u00f4\u017ee\u0161 aj \u010derstv\u00fd \u0161pen\u00e1t, pr\u00edpadne mangold, len ho treba kr\u00e1tko podusi\u0165, zbavi\u0165 vody a necha\u0165 celkom vychladn\u00fa\u0165. <\/p>\n

#TrebaSiVarit #Spanakopita<\/p>\n

 <\/p>\n

\"\"<\/a><\/center><\/p><\/blockquote>\n

facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ulo\u017e recept: 👨‍🍳 syrovo-\u0161pen\u00e1tov\u00fd kol\u00e1\u010d SPANAKOPITA👉 rozmrazen\u00fd \u0161pen\u00e1t (500 g) zmie\u0161aj s fetou (350 g), cesnakom (4 str\u00fa\u010diky), gr\u00e9ckym jogurtom (180 ml), k\u00f4prom, jarn\u00fdmi cibu\u013ekami (2 ks), vaj\u00ed\u010dkami (2 ks), citr\u00f3novou k\u00f4rou a \u010diernym koren\u00edm. 👉na olejom potret\u00fd plech (30×35 cm) polo\u017e 3 naolejovan\u00e9 pl\u00e1ty filo cesta, posyp polovicou parmez\u00e1nu (75 g) a prelo\u017e 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15311","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15311"}],"version-history":[{"count":3,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15311\/revisions"}],"predecessor-version":[{"id":15385,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15311\/revisions\/15385"}],"wp:attachment":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}