{"id":15472,"date":"2025-09-13T21:00:03","date_gmt":"2025-09-13T20:00:03","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=15472"},"modified":"2025-09-15T21:00:02","modified_gmt":"2025-09-15T20:00:02","slug":"plnena-zelenina-na-grecky-sposob","status":"publish","type":"post","link":"http:\/\/martin-pyco-rausch-fans.sk\/?p=15472","title":{"rendered":"Plnen\u00e1 zelenina na gr\u00e9cky sp\u00f4sob :)"},"content":{"rendered":"

ulo\u017e recept: \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac (plnen\u00e1 zelenina 🍅🫑 na gr\u00e9cky sp\u00f4sob).
\n👉zemiaky (5 ks) v \u0161upke 10 min\u00fat povar, prekroj na \u0161tvrtiny, zmie\u0161aj s ly\u017eicou oleja a trochou soli.
\n👉paradajk\u00e1m (8 ks) zre\u017e vrch a du\u017einu opatrne vyber men\u0161ou ly\u017eicou a n\u00e1sledne rozmixuj.
\n👉Z papr\u00edk (4 ks) vykroj stopky, vn\u00fatro vy\u010disti.
\n👉do rozmixovanej du\u017einy nasyp ry\u017eu (300 g), so\u013e (2 PL), \u0161tipku \u010dierneho korenia, najemno pokr\u00e1jan\u00fa cibu\u013eu (2 ks), roztla\u010den\u00fd cesnak (4 str\u00fa\u010diky), posekan\u00e9 bylinky (m\u00e4ta, k\u00f4por, pert\u017e.v\u0148a\u0165) a olivov\u00fd olej (50 ml).Papriky a paradajky napl\u0148 zmesou pod okraj, uzavri odrezkami a poukladaj do hlbok\u00e9ho plechu, podlej zvy\u0161kom plnky a pridaj 120 ml vody.
\n👉do medzier a na vrch ulo\u017e zemiaky, pokrop olivov\u00fdm olejom, pek\u00e1\u010d uzavri pokrievkou alebo alobalom a pe\u010d 70 min\/180 \u00b0C. N\u00e1sledne pek\u00e1\u010d otvor a pe\u010d k\u00fdm nie je v\u0161etko zhora upe\u010den\u00e9 a zdola uvaren\u00e9, minim\u00e1lne 20 min\u00fat.
\n👉po dope\u010den\u00ed posyp su\u0161en\u00fdm oreganom, pod\u00e1vaj tepl\u00e9 alebo studen\u00e9, preliate olivov\u00fdm olejom a s pl\u00e1tkom syru feta.
\n#TrebaSiVarit<\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n

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🙋🏻‍♂️stav\u00edm sa, \u017ee ani nespo\u010d\u00edta\u0161 ko\u013eko pomocn\u00edkov od @fabini.cz <\/a> \u2728 sa stretlo po\u010das pr\u00edpravy plnen\u00fdch papr\u00edk a paradajok na mediter\u00e1nsky sp\u00f4sob!
\n💚 ak sa obzer\u00e1\u0161 po univerz\u00e1lnych nerezov\u00fdch misk\u00e1ch s ploch\u00fdm dnom, perfektnom pek\u00e1\u010di s pokrievkou (dokonca aj s ro\u0161tom), dosk\u00e1ch na kr\u00e1janie, kvalitn\u00fdch no\u017eoch, nastavite\u013en\u00fdch cedn\u00edkoch, pr\u00edboroch alebo mlyn\u010dekoch a koreni\u010dk\u00e1ch – NA V\u0160ETKO M\u00c1\u0160 S K\u00d3DOM \u201cMRPYCO\u201d Z\u013dAVU!
\n👉 k\u00f3d pou\u017ei v eshope Fabini <\/p>\n

#MrPyco #Fabini #Spolupraca<\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n

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\/UPDATE\/<\/p>\n

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🍅🫑 vypeka\u010dka z v\u00edkendu v mediter\u00e1nskom \u0161t\u00fdle 👉 gr\u00e9cke \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac (plnen\u00e1 zeleninana gr\u00e9cky sp\u00f4sob)
\n👨‍🍳cel\u00fd postup vo v\u00edkendovom REEL videu
\n👉 do plnky m\u00f4\u017ee\u0161 namiesto ry\u017ee pou\u017ei\u0165 aj bulgur so \u0161o\u0161ovicou, quinou alebo kuskus.
\n#TrebaSiVarit<\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ulo\u017e recept: \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac (plnen\u00e1 zelenina 🍅🫑 na gr\u00e9cky sp\u00f4sob). 👉zemiaky (5 ks) v \u0161upke 10 min\u00fat povar, prekroj na \u0161tvrtiny, zmie\u0161aj s ly\u017eicou oleja a trochou soli. 👉paradajk\u00e1m (8 ks) zre\u017e vrch a du\u017einu opatrne vyber men\u0161ou ly\u017eicou a n\u00e1sledne rozmixuj. 👉Z papr\u00edk (4 ks) vykroj stopky, vn\u00fatro vy\u010disti. 👉do rozmixovanej du\u017einy nasyp ry\u017eu (300 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15472","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15472"}],"version-history":[{"count":5,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15472\/revisions"}],"predecessor-version":[{"id":15482,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15472\/revisions\/15482"}],"wp:attachment":[{"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}