{"id":7074,"date":"2017-01-11T18:31:23","date_gmt":"2017-01-11T17:31:23","guid":{"rendered":"http:\/\/www.martin-pyco-rausch-fans.sk\/?page_id=7074"},"modified":"2026-04-19T17:13:27","modified_gmt":"2026-04-19T16:13:27","slug":"styri-rocne-obdobia-moje-jedlo-3","status":"publish","type":"page","link":"https:\/\/martin-pyco-rausch-fans.sk\/?page_id=7074","title":{"rendered":"Recepty: \u0160TYRI RO\u010cN\u00c9 OBDOBIA – MOJE JEDLO 3"},"content":{"rendered":"
<\/p>\n

:: AVOK\u00c1DOV\u00c1 N\u00c1TIERKA S BRYNDZOU\u00a0<\/b><\/p>\n

3 avok\u00e1da
\n2 \u0161alotky
\n1 str\u00fa\u010dik cesnaku
\n40 gramov sterilizovan\u00fdch uhoriek
\n1PL olivov\u00e9ho oleja
\n200 gramov bryndze
\n4 pita chleby, tortilly \u010di lok\u0161e<\/p>\n

 <\/p>\n

\u0160alotku o\u010disten\u00fa s cesnakom v mix\u00e9ri s uhorkami a ly\u017eicou olivov\u00e9ho oleja vymixujeme na jemn\u00fa dr\u0165, ktor\u00fa potom ru\u010dne vymie\u0161ame s bryndzou.<\/p>\n

Avok\u00e1do bez k\u00f4stky pokr\u00e1jame na kocky, primie\u0161ame do masy a roztla\u010d\u00edme nepravidelne tak, aby v n\u00e1tierke zostali aj v\u00e4\u010d\u0161ie kusy. Pod\u00e1vame s pe\u010divom.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

:: PESTO Z MEDVEDIEHO CESNAKU\u00a0<\/b><\/p>\n

50 listov medvedieho cesnaku
\n20g p\u00edniov\u00e9 orie\u0161ky
\n1\/2ks citr\u00f3nu
\n40g parmez\u00e1nu
\n10PL olivov\u00e9ho oleja
\npetr\u017elenov\u00e1 v\u0148a\u0165<\/p>\n

 <\/p>\n

Medved\u00ed cesnak d\u00f4kladne umyjeme pod te\u010d\u00facou vodou, n\u00e1sledne osu\u0161\u00edme, nadrobno pokr\u00e1jame a vlo\u017e\u00edme do ru\u010dn\u00e9ho mix\u00e9ra. Prid\u00e1me orie\u0161ky, petr\u017elenov\u00fa v\u0148a\u0165, na men\u0161ie kocky pokr\u00e1jan\u00fd parmez\u00e1n a \u0161\u0165avu z polovice citr\u00f3na. Nar\u00e1zovo mixujeme na etapy a medzit\u00fdm pod\u013ea potreby premie\u0161ame obsah mix\u00e9ra smerom od stien do stredu. Olivov\u00fd olej (6PL) prid\u00e1vame po ly\u017eiciach.<\/p>\n

Pesto zamie\u0161ame so cestov\u00edn, pou\u017e\u00edvame ako dip so zeleninou, ty\u010dinkami alebo pe\u010divom a chut\u00ed skvelo na hrianke. Ak vynech\u00e1te parmez\u00e1n a orie\u0161ky, pesto je vhodn\u00e9 aj ako pr\u00edsada do polievky, po dovaren\u00ed dod\u00e1 aj in\u00fdm jedl\u00e1m aromatick\u00fa a jarn\u00fa chu\u0165.<\/p>\n

Pokia\u013e hotov\u00e9 pesto ihne\u010f nepou\u017eijeme, skldujeme ho v chlade, obsah poh\u00e1ra zbav\u00edme vzduchov\u00fdch bubl\u00edn a zalejem zvy\u0161kom oleja.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

:: MEL\u00d3NOV\u00c1 TORTA S TVAROHOM\u00a0<\/b><\/p>\n

Doba pr\u00edpravy: 25 min\u00fat<\/em><\/strong><\/p>\n

200 g \u010dere\u0161n\u00ed
\n100 ml vody
\n1 drievko \u0161korice
\n2 ly\u017eice trstinov\u00e9ho cukru (pr\u00edp. kokosov\u00e9ho)
\n1 men\u0161\u00ed \u010derven\u00fd mel\u00f3n
\n250 g jemn\u00e9ho plnotu\u010dn\u00e9ho tvarohu<\/p>\n

 <\/p>\n

\u010cere\u0161ne d\u00f4kladne umyjeme pod te\u010d\u00facou vodou. Nieko\u013eko k\u00faskov odlo\u017e\u00edme bokom na ozdobu.
\nZvy\u0161n\u00e9 vyk\u00f4stkujeme a v men\u0161om hrnci povar\u00edme 10 min\u00fat s vodou a \u0161koricov\u00fdm drievkom. Ob\u010das premie\u0161ame.
\nPo 10 min\u00fatach prid\u00e1me cukor a var\u00edme e\u0161te \u010fal\u0161\u00edch 5 min\u00fat, k\u00fdm zredukovan\u00e1 \u0161\u0165ava neza\u010dne hustn\u00fa\u0165.
\nPremiestnime do studenej n\u00e1doby a nech\u00e1me celkom vychladn\u00fa\u0165.
\nZo stredovej \u010dasti vychladnut\u00e9ho mel\u00f3na odkroj\u00edme pl\u00e1t s hr\u00fabkou cca 3-4 cm.
\nTvaroh vy\u0161\u013eah\u00e1me metli\u010dkou a rovnomerne nanesieme na pl\u00e1t mel\u00f3na.
\nNavrch pomocou ly\u017eice pouklad\u00e1me prevaren\u00e9 \u010dere\u0161ne so zvy\u0161kom \u0161\u0165avy, prid\u00e1me \u010derstv\u00e9 \u010dere\u0161ne na ozdobu a ihne\u010f pod\u00e1vame.<\/p>\n

TIP<\/strong>: Prevaren\u00fa \u0161\u0165avu z \u010dere\u0161n\u00ed m\u00f4\u017eeme za\u0161\u013eaha\u0165 priamo do tvarohu, \u010d\u00edm z\u00edskame kr\u00e1snu ru\u017eov\u00fa penu.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

:: MRKVOV\u00c1 TORTILLA S KL\u00cd\u010cKAMI\u00a0<\/b><\/p>\n

6ks, \u010das pr\u00edpravy: 15 min\u00fat<\/em><\/strong><\/p>\n

suroviny:<\/em><\/strong>
\nmrkva | 250 g
\ncibu\u013ea \u0161alotka | 1 ks
\ndi\u017e\u00f3nska hor\u010dica | 1 KL olivov\u00fd olej | 4 PL
\ncitr\u00f3n | 1 ks
\ntahini (sezamov\u00e1 pasta) | 1 PL
\ntortilla | 6 ks
\nr\u00f4zne druhy kl\u00ed\u010dkov | 120 g
\nmorsk\u00e1 so\u013e
\n\u010dierne korenie<\/p>\n

 <\/p>\n

O\u010disten\u00fa mrkvu pokr\u00e1jan\u00fa na kocky povar\u00edme 10 min\u00fat vo vode so \u0161tipkou soli, potom sced\u00edme a nech\u00e1me \u010diasto\u010dne vychladn\u00fa\u0165.
\nV mix\u00e9ri vy\u0161\u013eah\u00e1me pokr\u00e1jan\u00fa \u0161alotku s hor\u010dicou, \u0161tipkou morskej soli a \u010dierneho korenia. V z\u00e1vere pomaly za\u0161\u013eah\u00e1me aj olivov\u00fd olej.
\nUvaren\u00fa mrkvu pokvapk\u00e1me citr\u00f3nom a n\u00e1razovo vy\u0161\u013eah\u00e1me ru\u010dn\u00fdm mix\u00e9rom, nie v\u0161ak celkom na ka\u0161u, ojedinel\u00e9 v\u00e4\u010d\u0161ie k\u00fasky m\u00f4\u017eeme ponecha\u0165 nerozmixovan\u00e9. Potom vmie\u0161ame pripraven\u00fd dresing a tahini.
\nTortilly ope\u010dieme 2 min\u00faty z ka\u017edej strany na suchej panvici, natrieme zmesou, posypeme d\u00f4kladne umyt\u00fdmi kl\u00ed\u010dkami a zvinieme. M\u00f4\u017eeme plni\u0165 aj ope\u010denou \u0161parg\u013eou, skaramelizovanou cibu\u013ekou, bylinkami alebo \u0161al\u00e1tom.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

:: FAZU\u013dOV\u00c1 POLIEVKA S KAPUSTOU\u00a0<\/b><\/p>\n

12 porci\u00ed, \u010das pr\u00edpravy: 90 min\u00fat<\/em><\/strong><\/p>\n

suroviny:<\/em><\/strong>
\nbiela ve\u013ek\u00e1 fazu\u013ea | 250 g
\nkysl\u00e1 kapusta | 250 g
\nbatat|1ks
\ncibu\u013ea \u0161alotka | 2 ks
\nstr\u00fa\u010dik cesnaku | 2 ks
\nolivov\u00fd olej | 4 PL
\nsu\u0161en\u00e9 paradajky | 70 g
\nparadajkov\u00fd pretlak | 400 g
\nr\u00edmska rasca | 1 \u010cL
\nmorsk\u00e1 so\u013e | 1 \u010cL
\nmlet\u00e1 \u00faden\u00e1 paprika | 1 \u010cL
\nsu\u0161en\u00fd major\u00e1n | 1 \u010cL
\n\u010dierne korenie | 1 KL
\nbobkov\u00fd list | 3 ks<\/p>\n

 <\/p>\n

Postup:<\/em><\/strong>
\n\u2013 Cez noc namo\u010den\u00fa fazu\u013eu prepl\u00e1chneme a vo ve\u013ekom hrnci pod pokrievkou var\u00edme 1 hodinu spolu s kyslou kapustou, bobkov\u00fdm listom, nahrubo postr\u00fahan\u00fdm batatom a vodou (3 l).
\n\u2013 V panvici rozohrejeme olivov\u00fd olej a 5 min\u00fat na \u0148om opek\u00e1me pokr\u00e1jan\u00fa \u0161alotku. Medzit\u00fdm v ma\u017eiari spolu vymie\u0161ame rascu, morsk\u00fa so\u013e, \u010dierne korenie a major\u00e1n. Po piatich min\u00fatach prid\u00e1me k cibu\u013eke pripraven\u00fa zmes korenia a posekan\u00fd cesnak a su\u0161en\u00e9 paradajky. Opra\u017e\u00edme na jemnom plameni a po min\u00fate prid\u00e1me aj mlet\u00fa papriku, kr\u00e1tko mie\u0161ame a potom cel\u00fd obsah panvice vlo\u017e\u00edme do vriacej polievky. Prid\u00e1me aj paradajkov\u00fd pretlak a e\u0161te 20 min\u00fat var\u00edme. Pod\u013ea potreby dochut\u00edme morskou so\u013eou.
\n\u2013 Pred pod\u00e1van\u00edm nechajte polievku aspo\u0148 hodinu post\u00e1\u0165, chu\u0165 bude v\u00fdraznej\u0161ia. Ak m\u00e1te v mrazni\u010dke odlo\u017een\u00fd dom\u00e1ci v\u00fdvar, nahra\u010fte n\u00edm tretinu vody v \u00favode varenia, polievka z\u00edska e\u0161te s\u00fdtej\u0161iu chu\u0165.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

Jedna z mojich najob\u013e\u00fabenej\u0161\u00edch zimn\u00fdch klas\u00edk: #pe\u010den\u00e1cibu\u013ea 📕 #mojejedlo #4rocneobdobia
\nVysk\u00fa\u0161ajte a pokojne zdielajte 👨\u200d🍳 dobr\u00fa chu\u0165!<\/em><\/p>\n

<\/p>\n

:: PE\u010cEN\u00c1 CIBU\u013dA\u00a0<\/b><\/p>\n

2 porcie, \u010das pr\u00edpravy: 50 min\u00fat<\/em><\/strong><\/p>\n

suroviny:<\/em><\/strong>
\ncibu\u013ea \u0161alotka | 10 ks
\nstr\u00fa\u010dik cesnaku | 4 ks
\ncitr\u00f3n | 1\/2 ks
\nrozmar\u00edn | 4 ks (vetvi\u010dky)
\nsemienka \u017eltej hor\u010dice | 1 C\u030cL
\n\u010dierne korenie | 1 KL
\nmorsk\u00e1 so\u013e | 1 KL
\nolivov\u00fd olej | 5 PL
\nbiele v\u00edno | 3 PL<\/p>\n

 <\/p>\n

Postup:<\/em><\/strong>
\nCibu\u013eu zbav\u00edme \u0161upky smerom nadol ku kore\u0148u, ktor\u00fd v\u0161ak ponech\u00e1me a pod te\u010d\u00facou vodou ho d\u00f4kladne o\u010dist\u00edme. V\u00e4\u010d\u0161ie cibule prekroj\u00edme na polovicu tak, aby kore\u0148ov\u00e1 \u010das\u0165 dr\u017eala pokope, cesnak o\u010dist\u00edme a v\u0161etko vlo\u017e\u00edme do zapekacej n\u00e1doby aj s rozmar\u00ednom.
\nV ma\u017eiari drven\u00edm spoj\u00edme semienka hor\u010dice, \u010dierne korenie a so\u013e. Zmes prid\u00e1me k pripravenej cibuli a v\u0161etko zalejeme citr\u00f3novou \u0161\u0165avou, olejom a bielym v\u00ednom. D\u00f4kladne premie\u0161ame a pe\u010dieme 40-45 min\u00fat pri teplote 200 \u00b0C.
\nV\u00fdsledok je chu\u0165ovo v\u00fdrazn\u00e1 symf\u00f3nia, ktorou presved\u010d\u00edte aj toho, kto cibu\u013eu ve\u013emi nevyh\u013ead\u00e1va. Pod\u00e1vat\u030c m\u00f4\u017eeme s listovou zeleninou, pe\u010divom a poh\u00e1rom bieleho v\u00edna.<\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

🌼CUKETOV\u00c9 KVETY<\/strong>: najfarebnej\u0161ia in\u0161pir\u00e1cia v letnej kuchyni😎
\n💁🏻\u200d\u2642\ufe0f sk\u00faste ich namiesto vypr\u00e1\u017eania vo vysokom tuku upravi\u0165 takto:<\/em>
\n👨\u200d🍳 👉umyt\u00e9 kvety zbav\u00edme vn\u00fatorn\u00fdch ty\u010diniek, jemne postriekame olivov\u00fdm olejom a potom napln\u00edme ly\u017ei\u010dkou rozdrvenej fety s bazalkou.
\n👉Lupene opatrne zato\u010d\u00edme a kvety obal\u00edme v m\u00fake so \u0161tipkou soli, \u00fadenej mletej papriky a \u010dierneho korenia (prihodil som aj za hrs\u0165 semoliny).
\n👉Panvicu z\u013eahka potrieme olivov\u00fdm olejom a do zlatista ope\u010dieme v\u0161etky kvety cca. 2-3 min\u00faty z oboch str\u00e1n.
\n👉Ope\u010den\u00fd chlieb potrieme cesnakom, prid\u00e1me hummus alebo harrisu \u010di ajvar, navrch ulo\u017e\u00edme ope\u010den\u00e9 kvety a dochut\u00edme sumac koren\u00edm.
\nDobr\u00fa chu\u0165!<\/em><\/p>\n

<\/div>\n

\n\"\"<\/a><\/div>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

<\/p>\n

<\/div>\n

\n