{"id":8221,"date":"2017-08-11T17:06:34","date_gmt":"2017-08-11T16:06:34","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?page_id=8221"},"modified":"2017-08-11T17:06:34","modified_gmt":"2017-08-11T16:06:34","slug":"vieme-co-kazde-rano-ranajkuje-martin-pyco-rausch","status":"publish","type":"page","link":"https:\/\/martin-pyco-rausch-fans.sk\/?page_id=8221","title":{"rendered":"Vieme, \u010do ka\u017ed\u00e9 r\u00e1no ra\u0148ajkuje Martin PYCO Rausch"},"content":{"rendered":"

Zdroj:\u00a0fitshaker.sk<\/a>
\nD\u00e1tum: \u00a0august\u00a0

To je iba jeden z viacer\u00fdch postupov. Niekedy sa s n\u00e1padom na nov\u00e9 kombin\u00e1cie zobud\u00edm, alebo si ich pred span\u00edm r\u00fdchlo zap\u00ed\u0161em. Inokedy cielene sk\u00fa\u0161am a h\u013ead\u00e1m suroviny, ktor\u00e9 by spolu mohli komunikova\u0165 a vytvorili by celkom nov\u00fa kombin\u00e1ciu. A neraz to je osud ve\u013ekej n\u00e1hody, ke\u010f spoj\u00edm, \u010do dom dal a pokia\u013e ma v\u00fdsledok in\u0161piruje, sk\u00fa\u0161am \u010falej, a\u017e k\u00fdm nie je z toho\u00a0recept<\/a>.<\/p>\n

Ke\u010f var\u00ed\u0161 nie\u010do nov\u00e9, vie\u0161 si vopred v hlave predstavi\u0165 ako to bude chuti\u0165?<\/strong><\/p>\n

Ist\u00e1 predstava v\u017edy existuje, pohybujem sa u\u017e v kuchyni pod\u013ea vlastn\u00fdch vzorcov, najm\u00e4 koreniny s\u00fa pre m\u0148a smerovkami pri z\u00e1klade alebo dokon\u010dovan\u00ed pokrmu. Ak nem\u00e1m poruke \u0161koricu, klin\u010deky, r\u00f4zne druhy koren\u00ed, mas\u00e1l, koriandru, kvalitn\u00fdch sol\u00ed, byliniek, \u010dili a \u010fal\u0161\u00edch \u010darovn\u00fdch vec\u00ed v mal\u00fdch f\u013ea\u0161ti\u010dk\u00e1ch, nedok\u00e1\u017eem by\u0165 kreat\u00edvny.<\/p>\n

Kde zvykne\u0161 nakupova\u0165 potraviny?\u00a0<\/strong><\/p>\n

Po\u00a0troch knih\u00e1ch s receptami<\/a>, je to asi naj\u010dastej\u0161ia ot\u00e1zka, no jednozna\u010dn\u00fa odpove\u010f st\u00e1le nepozn\u00e1m. Ak nem\u00e1m tvoriv\u00e9 obdobie, nakupujem naozaj len ob\u010das,\u00a0nedovol\u00edm si plytva\u0165 jedlom<\/strong>. A potom s\u00fa obdobia, ke\u010f mus\u00edm ma\u0165 poruke takmer v\u0161etko, preto\u017ee inak sa foodstyling a improviz\u00e1cia nem\u00f4\u017eu spoji\u0165. Mnoh\u00ed priatelia, zn\u00e1mi a rodina ma neraz z\u00e1sobuj\u00fa vlastnou \u00farodou, za \u010do som nesmierne v\u010fa\u010dn\u00fd. Nakupujem na trhu aj v supermarkete. Aj cez internet. Pod\u013ea sez\u00f3ny a kvality. So z\u00e1ujmom sledujem \u0161kand\u00e1l oh\u013eadom r\u00f4znej kvality v\u00fdrobkov u n\u00e1s a napr\u00edklad v Rak\u00fasku. \u013dudia rie\u0161ia pracie pr\u00e1\u0161ky a \u010dokol\u00e1dy, ke\u010f v\u0161ak pr\u00edde na \u010derstv\u00fa zeleninu a ovocie, obzvl\u00e1\u0161\u0165 to exotick\u00e9, u n\u00e1s to niekedy naozaj hrani\u010d\u00ed s kateg\u00f3riou smetiska.<\/p>\n

\u010co zvykne\u0161 pripravova\u0165 svoj\u00edm hos\u0165om, ke\u010f k\u00a0tebe pr\u00eddu na n\u00e1v\u0161tevu? S\u00fa to nejak\u00e9 \u0161pecialitky, alebo m\u00e1\u0161 rad\u0161ej klasiku ako mozarella s\u00a0raj\u010dinami?<\/strong><\/p>\n

Pre m\u0148a je hos\u0165 v\u017edy individualita, idem pod\u013ea gusta. M\u00e1lokedy var\u00edm pre niekoho, koho dobre nepozn\u00e1m, tak\u017ee\u00a0bu\u010f sa sna\u017e\u00edm ulahodi\u0165, alebo naopak prekvapi\u0165<\/strong>. A pre po\u010detnej\u0161iu hostinu sa v\u017edy uber\u00e1m stredomorsk\u00fdm \u0161t\u00fdlom \u201cmeze\u201d, \u010di\u017ee viac r\u00f4znych jed\u00e1l v men\u0161\u00edch porci\u00e1ch uprostred stola. Tak si to svoje n\u00e1jde aj individualista.<\/p>\n

Zap\u00e1ja\u0161 do pr\u00edpravy pohostenia aj host\u00ed?<\/strong><\/p>\n

Ob\u010das, rad\u0161ej v\u0161ak var\u00edm s\u00e1m. Ak potrebujem za 5 hod\u00edn pripravi\u0165 5-6 r\u00f4znych jed\u00e1l, u\u017e len fyzick\u00e1 pr\u00edtomnos\u0165 \u010fal\u0161\u00edch os\u00f4b v kuchyni spoma\u013euje. Vysvet\u013eovanie taktie\u017e. Potom s\u00fa situ\u00e1cie, ke\u010f varenie vn\u00edmam ako kolekt\u00edvnu terapiu a s rados\u0165ou si to u\u017e\u00edvam. Napr\u00edklad pri pe\u010den\u00ed pizze. V\u0161etk\u00fdch host\u00ed m\u00e1\u0161 v kuchyni s poh\u00e1rom v\u00edna a pizza ide z r\u00fary jedna za druhou, k\u00fdm pe\u010diem \u0161tvrt\u00fa, tretia u\u017e je rozchytan\u00e1\u2026 A pravdou zost\u00e1va, \u017ee ak niekomu pom\u00e1ha\u0161 pri varen\u00ed a vid\u00ed\u0161 v\u0161etky \u010derstv\u00e9 suroviny, aj samotn\u00e9 jedlo Ti potom chut\u00ed celkom inak.<\/p>\n

Ak s\u00fa medzi tvojimi hos\u0165ami aj deti, zvykne\u0161 im pripravi\u0165 nie\u010do \u0161peci\u00e1lne?<\/strong><\/p>\n

Vtedy sa sna\u017e\u00edm obmedzi\u0165 silnej\u0161ie koreniny, ktor\u00e9 s\u00fa s\u00edce ve\u013emi prospe\u0161n\u00e9, ale len pre tr\u00e1venie dospel\u00e9ho \u010dloveka. Ak nie je \u0161anca takto \u201co\u0161etri\u0165\u201d spolo\u010dn\u00e9 jedlo, priprav\u00edm de\u0165om nie\u010do in\u00e9 a\u00a0vymysl\u00edm tomu tajomn\u00fd n\u00e1zov a vlastn\u00fd pr\u00edbeh<\/strong>. Deti to vedia ve\u013emi oceni\u0165.<\/p>\n

Ak\u00e9 je tvoje ob\u013e\u00faben\u00e9 jedlo\/n\u00e1poj\/recept v\u00a0tomto letnom obdob\u00ed?<\/strong><\/p>\n

Toto leto si ulietavam na vlastnom \u013eadovom \u010daji. Var\u00edm 3-4 litre a v\u017edy obmie\u0148am chu\u0165, prid\u00e1vam cel\u00e9 drievka \u0161korice, su\u0161en\u00e9 bylinky, lipov\u00e9 kvety. Ke\u010f ho dobre vychlad\u00ed\u0161, celkom bez cukru \u010di medu, je to ako vzkriesenie po\u010das letn\u00fdch hor\u00fa\u010dav. V lete jed\u00e1vam \u010dastej\u0161ie, ale v mal\u00fdch porci\u00e1ch. Dok\u00e1\u017eem 2-3 dni vytv\u00e1ra\u0165 napr\u00edklad\u00a0chody z mel\u00f3nov<\/strong>, ktor\u00e9 ma tie\u017e nesmierne osvie\u017euj\u00fa. Ve\u013emi to z\u00e1le\u017e\u00ed od po\u010dasia.<\/p>\n

Ak\u00e9 korenie \u010di in\u00e9 pochutiny nesm\u00fa ch\u00fdba\u0165 u\u00a0teba doma? A\u00a0pre\u010do?<\/strong><\/p>\n

Ten zoznam by bol dlh\u00fd. Ale celkom ur\u010dite kvalitn\u00fd gr\u00e9cky olivov\u00fd olej. Tie talianske mi ve\u013emi nechutia, \u0161panielskych je u n\u00e1s pomenej.\u00a0Gr\u00e9cky olivov\u00fd olej m\u00e1 mnoho chut\u00ed a odr\u00f4d<\/strong>, nedok\u00e1\u017eem u\u017e bez neho vari\u0165. Ur\u010dite mus\u00edm ma\u0165 poruke morsk\u00fa so\u013e, cesnak, cibu\u013eu, najr\u00f4znej\u0161ie koreniny, bylinky, a tak by som mohol menova\u0165 e\u0161te dlho\u2026<\/p>\n

Okrem toho, \u017ee si ovo-lacto-vegetari\u00e1n, pre\u0161iel si si aj nejak\u00fdmi in\u00fdmi sp\u00f4sobmi stravovania? Ak \u00e1no, \u010do ti dali?<\/strong><\/p>\n

Na detox never\u00edm, sk\u00f4r na toxik\u00e1ciu organizmu, ktor\u00fa mnoh\u00ed vedome praktizuj\u00fa denne v predstave, \u017ee za v\u00edkend na od\u0161\u0165avenom ovoc\u00ed a kl\u00ed\u010dkoch sa \u201cdetoxikuj\u00fa\u201d. Mo\u017eno aj v\u010faka tomu, ako sa stravujem, som nikdy o di\u00e9te neuva\u017eoval, na\u0161\u0165astie ani \u017eiadne zdravotn\u00e9 d\u00f4vody ma zatia\u013e k di\u00e9te nepriviedli.<\/p>\n

\u010coraz viac ma v\u0161ak zauj\u00edma hra r\u00f4znych enz\u00fdmov a zlo\u017eiek, ktor\u00e9 pri tepelnom spracovan\u00ed \u010di za studena, vytv\u00e1raj\u00fa skvel\u00fa prevenciu a posil\u0148uj\u00fa telo. S obdivom nas\u00e1vam inform\u00e1cie tohto druhu z blogu\u00a0Terapia jedlom<\/a>.\u00a0Silvia Horeck\u00e1 je pre m\u0148a nekone\u010dnou in\u0161pir\u00e1ciou<\/strong>, aj preto som ju do\u00a0tretej knihy<\/a>\u00a0pozval ako odborn\u00e9ho hos\u0165a.<\/p>\n

Je nie\u010do, okrem m\u00e4sa, \u010domu si zatia\u013e nepri\u0161iel na chu\u0165?<\/strong><\/p>\n

Ne\u0161makuj\u00fa mi ani mu\u0161le, hmyz a tak podobne.<\/p>\n

V\u00a0jednom rozhovore si uviedol, \u017ee bez ra\u0148ajok z\u00a0domu neod\u00edde\u0161. \u010co tak\u00e9 zvykne\u0161 ra\u0148ajkova\u0165?<\/strong><\/p>\n

Na to m\u00e1m v\u017edy celkom in\u00fa odpove\u010f, preto\u017ee aj v priebehu roka sa moje stravovacie n\u00e1vyky menia. Moment\u00e1lne r\u00e1no sp\u00e1jam sk\u00f4r s ovocn\u00fdm \u0161al\u00e1tom a vaj\u00ed\u010dkami s kurkumou a \u010dili. Ale\u00a0\u010do sa nemen\u00ed nikdy, je ve\u013ek\u00e1 d\u00e1vka \u010dierneho \u010daju s medom<\/strong>. Tak je tomu u\u017e dlh\u00e9 roky.<\/p>\n

Vieme o\u00a0tebe, \u017ee r\u00e1d \u0161portuje\u0161. Ktor\u00e9 \u0161porty m\u00e1\u0161 najrad\u0161ej a\u00a0\u010do zvykne\u0161 pred ich vykon\u00e1van\u00edm jes\u0165?<\/strong><\/p>\n

S\u00fa to presne tri roky odkedy som mal v\u00e1\u017ene probl\u00e9my s chrbticou, tak\u017ee \u017eiadny \u0161port nepraktizujem intenz\u00edvne, ale ke\u010f sa lep\u0161ie c\u00edtim tak pl\u00e1vam, uprednost\u0148ujem ch\u00f4dzu a minim\u00e1lne 2x\u00a0denne\u00a0cvi\u010d\u00edm zostavu McKenzie<\/strong>, ktor\u00e1 ma vr\u00e1tila k mobilite. Jedlo tomu ve\u013emi nepodmie\u0148ujem.<\/p>\n

A\u00a0e\u0161te posledn\u00e1 ot\u00e1zka na z\u00e1ver, pl\u00e1nuje\u0161 \u010fal\u0161iu knihu? :-)<\/strong><\/p>\n

M\u00e1m v z\u00e1lohe jeden koncept, ktor\u00fd si vy\u017eaduje nieko\u013ekoro\u010dn\u00fa pr\u00edpravu ale neviem kedy sa do neho pust\u00edm. Knihy si vyd\u00e1vam s\u00e1m a na vlastn\u00fa p\u00e4s\u0165. Je to moje hobby a aby malo pre m\u0148a zmysel, mus\u00edm ho robi\u0165 s rados\u0165ou, tak\u017ee ke\u010f pr\u00edde op\u00e4\u0165 ten spr\u00e1vny \u010das, pust\u00edm sa do toho naplno a do\u010dasne vypust\u00edm zo \u017eivota telev\u00edziu, inak sa to ned\u00e1 v\u0161etko stihn\u00fa\u0165. Pomaly som v\u017edy za\u0161iel \u010falej. :-)<\/p>\n

\u010eakujeme Ti kr\u00e1sne za rozhovor. Prajeme ti ve\u013ea \u00faspechov, in\u0161pir\u00e1ci\u00ed pri tvoren\u00ed a skaln\u00fdch aj nov\u00fdch fan\u00fa\u0161ikov, ktor\u00ed si ob\u013e\u00fabia tvoje recepty. :-)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Moder\u00e1tor, kuch\u00e1r, foodstylista, fotograf, v\u00e1\u0161niv\u00fd cestovate\u013e a mnoho in\u00e9ho. To v\u0161etko je Martin PYCO Rausch. N\u00e1m sa podarilo tro\u0161ku ho vyspoveda\u0165 a pokeca\u0165 si o\u00a0jeho najnov\u0161ej knihe, varen\u00ed, jedle aj \u0161porte. Kde vznikaj\u00fa n\u00e1pady na nov\u00e9 recepty, \u010do nesmie ch\u00fdba\u0165 v jeho kuchyni a in\u00e9 ti u\u017e prezrad\u00ed on s\u00e1m. Urob si na chv\u00ed\u013eku pauzi\u010dku […]<\/p>\n","protected":false},"author":1,"featured_media":7111,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8221","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/pages\/8221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8221"}],"version-history":[{"count":4,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/pages\/8221\/revisions"}],"predecessor-version":[{"id":8225,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/pages\/8221\/revisions\/8225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/media\/7111"}],"wp:attachment":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}