{"id":11439,"date":"2021-04-10T09:03:21","date_gmt":"2021-04-10T08:03:21","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=11439"},"modified":"2021-04-10T09:05:31","modified_gmt":"2021-04-10T08:05:31","slug":"recept-karfiol-v-panvici","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=11439","title":{"rendered":"Videorecept: Karfiol v panvici"},"content":{"rendered":"

💁🏻\u200d\u2642\ufe0f karfiolov\u00fd v\u00edkend je tu!
\n#karfiolvpanvici 👨\u200d🍳<\/p>\n

videorecept na #MojeJedlo <\/i> v spolupr\u00e1ci s Lidl Slovensko<\/a>
\np\u00edsan\u00fd recept + suroviny pod videom na youtube
\n#nebudkonzervatrebasivarit #javamvarim #spolupraca<\/p>\n

https:\/\/youtu.be\/LsigjpivTIc<\/a><\/p>\n

<\/i> postup:
\n\u25cf Karfiol zbav\u00edme hrub\u0161\u00edch vonkaj\u0161\u00edch listov. Tie men\u0161ie a jemnej\u0161ie v\u0161ak pou\u017eijeme a spolu s hrub\u0161\u00edmi stredov\u00fdmi \u010das\u0165ami karfiolu ich pokr\u00e1jame na men\u0161ie k\u00fasky. Zvy\u0161ok karfiolu ru\u010dne rozoberieme na men\u0161ie \u010dasti. D\u00f4kladne prepl\u00e1chneme pod te\u010d\u00facou vodou.
\n\u25cf V hlb\u0161om hrnci privedieme do varu vodu s ly\u017eicou soli a ly\u017eicou octu. Najsk\u00f4r do vriacej vody vlo\u017e\u00edme pokr\u00e1jan\u00e9 hrub\u0161ie \u010dasti a listy. Var\u00edme 4 min\u00faty. Potom prid\u00e1me aj men\u0161ie ru\u017ei\u010dky karfiolu a v\u0161etko spolu var\u00edme \u010fal\u0161ie 3 min\u00faty. Sced\u00edme a odlo\u017e\u00edme bokom.
\n\u25cf V malej panvici nasucho 3-4 min\u00faty ope\u010dieme rascu (1 \u010cL) a \u010dierne korenie (1 \u010cL). Ohriate koreniny premiestnime do kamenn\u00e9ho ma\u017eiara a rozdrv\u00edme na pr\u00e1\u0161ok. Prid\u00e1me mlet\u00fa papriku (1 \u010cL), kurkumu (1 \u010cL), so\u013e (1 \u010cL), premie\u0161ame a odlo\u017e\u00edme bokom.
\n\u25cf Vo v\u00e4\u010d\u0161ej a hlb\u0161ej panvici rozpust\u00edme maslo a 3 min\u00faty na \u0148om opek\u00e1me nakr\u00e1jan\u00e9 cibu\u013eky a nasekan\u00fd cesnak. Popr\u00e1\u0161ime pripravenou zmesou koren\u00edn, kr\u00e1tko ope\u010dieme a ihne\u010f prid\u00e1me varen\u00fd karfiol aj s listami. Priebe\u017ene mie\u0161ame a opek\u00e1me 7-8 min\u00fat.
\n\u25cf Na z\u00e1ver obsah panvice pokvapk\u00e1me \u0161\u0165avou z polovice citr\u00f3na. Posypeme str\u00fahankou (3 PL) a najemno str\u00fahan\u00fdm parmez\u00e1nom (2 PL). D\u00f4kladne premie\u0161ame aby vsiakla v\u0161etka tekutina, primie\u0161ame petr\u017elenov\u00fa v\u0148a\u0165 a ihne\u010f serv\u00edrujeme. Zvy\u0161kom parmez\u00e1nu posypeme jednotliv\u00e9 porcie. Pokvapk\u00e1me olivov\u00fdm olejom.<\/p>\n

<\/i> TIP: Karfiol z panvice v\u00fdborne chut\u00ed s nad\u00fdchan\u00fdm zemiakov\u00fdm pyr\u00e9. Dopl\u0148te ho aj ly\u017eicou jogurtu, \u010derstv\u00fdmi bylinkami \u010di fermentovanou zeleninou alebo kysl\u00fdmi uhorkami. <\/p>\n

<\/i> suroviny:
\n<\/i> men\u0161\u00ed karfiol 1 ks (do 500 g)
\n<\/i> ocot 1 PL
\n<\/i> maslo 40 g
\n<\/i> cesnak 2 ks (str\u00fa\u010diky)
\n<\/i> jarn\u00e1 cibu\u013eka 2 ks
\n<\/i> rasca cel\u00e1 1 \u010cL
\n<\/i> \u010dierne korenie cel\u00e9 1 \u010cL
\n<\/i> kurkuma 1 \u010cL
\n<\/i> mlet\u00e1 paprika 1 \u010cL
\n<\/i> citr\u00f3n 1\/2 ks
\n<\/i> str\u00fahanka 3 PL
\n<\/i> str\u00fahan\u00fd parmez\u00e1n 60 g
\n<\/i> petr\u017elenov\u00e1 v\u0148a\u0165, so\u013e, olivov\u00fd olej (+ zemiakov\u00e9 pyr\u00e9 ako pr\u00edloha)<\/p>\n

\u25cf porcie: 3 \u25cf \u010das pr\u00edpravy: 25 min<\/p>\n

 <\/p>\n