{"id":11526,"date":"2021-06-05T09:03:13","date_gmt":"2021-06-05T08:03:13","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=11526"},"modified":"2021-06-05T09:03:13","modified_gmt":"2021-06-05T08:03:13","slug":"videorecept-pecena-cvikla","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=11526","title":{"rendered":"Videorecept: Pe\u010den\u00e1 cvikla"},"content":{"rendered":"

💁🏻\u200d\u2642\ufe0f CVIKLA ako dvojit\u00e1 in\u0161pir\u00e1cia: v r\u00fare aj na panvici!<\/p>\n

videorecept na #MojeJedlo <\/i> v spolupr\u00e1ci s Lidl Slovensko<\/a>
\np\u00edsan\u00fd recept + suroviny pod videom na youtube
\n#nebudkonzervatrebasivarit #javamvarim #spolupraca<\/p>\n

https:\/\/youtu.be\/LdvQhjG6cUo
\n<\/a><\/p>\n

<\/i> postup:
\n\u25cf Kore\u0148ov\u00e9 \u010dasti cvikly oddel\u00edme od listov a d\u00f4kladne vydrhneme kefou na zeleninu pod te\u010d\u00facou vodou. Prekroj\u00edme na \u0161tvrtiny a umiestnime do zapekacej misy alebo na plech.
\n\u25cf K cvikle ulo\u017e\u00edme aj cibu\u013eu pokr\u00e1jan\u00fa na v\u00e4\u010d\u0161ie kusy, pod\u013a\u017ene pokr\u00e1jan\u00e9 jarn\u00e9 cibu\u013eky, cesnak a mrkvy pokr\u00e1jan\u00e9 na ten\u0161ie ty\u010dinky.Prid\u00e1me ly\u017eicu medu, octu, tri ly\u017eice oleja, su\u0161en\u00e9 oregano, so\u013e (1 \u010cL) a \u0161tipku mlet\u00e9ho \u010dierneho korenia. D\u00f4kladne premie\u0161ame a na 40-45 min\u00fat vlo\u017e\u00edme do r\u00fary s teplotou 210 \u00b0C.
\n\u25cf Po dope\u010den\u00ed nech\u00e1me chv\u00ed\u013eu odpo\u010d\u00edva\u0165, dochut\u00edme hrubou so\u013eou a pokvapk\u00e1me olivov\u00fdm olejom.
\n\u25cf Umyt\u00e9 listy aj stonky samostatne pokr\u00e1jame nadrobno.
\n\u25cf V hlb\u0161ej panvici na olivovom oleji (2 PL) dve min\u00faty pri miernej intenzite opek\u00e1me posekan\u00fd str\u00fa\u010dik cesnaku.
\n\u25cf Najsk\u00f4r prid\u00e1me len pokr\u00e1jan\u00e9 stonky. Opek\u00e1me 5 min\u00fat a n\u00e1sledne dochut\u00edme so\u013eou (1 \u010cL) a \u0161tipkou \u010dierneho korenia. Potom do panvice vlo\u017e\u00edme aj pokr\u00e1jan\u00e9 listy, cel\u00fd obsah mie\u0161ame \u010fal\u0161\u00edch 5 min\u00fat. V z\u00e1vere dochut\u00edme \u0161\u0165avou z polovice citr\u00f3na a nech\u00e1me u\u017e bez varenia odpo\u010d\u00edva\u0165 p\u00e1r min\u00fat pod pokrievkou.
\n\u25cf Pe\u010den\u00fa cviklu aj s tepl\u00fdm \u0161al\u00e1tom pod\u00e1vame spolu s d\u00e1vkou smotanov\u00e9ho jogurtu, pr\u00edpadne kyslou smotanou a dopln\u00edme \u010derstvou petr\u017elenovou v\u0148a\u0165ou \u010di pe\u010divom. <\/p>\n

<\/i> TIP: \u0161al\u00e1t z listovej \u010dasti cvikly m\u00f4\u017eete pou\u017ei\u0165 aj samostatne ako pr\u00edlohu k in\u00fdm jedl\u00e1m \u010di dokonca n\u00edm plni\u0165 r\u00f4zne slan\u00e9 kol\u00e1\u010de a \u0161tr\u00fadle. V\u00fdborne chut\u00ed aj s cestovinami, \u00e1zijsk\u00fdmi om\u00e1\u010dkami. Pe\u010den\u00fa cviklu dopl\u0148te e\u0161te ov\u010d\u00edm alebo koz\u00edm syrom aj vla\u0161sk\u00fdmi orechami. <\/p>\n

<\/i> suroviny:
\n<\/i> \u010derstv\u00e1 cvikla (men\u0161ie kusy) 3-4 ks
\n<\/i> mrkva 3-4 ks
\n<\/i> jarn\u00e1 cibu\u013eka 3 ks
\n<\/i> cesnak 3 ks (str\u00fa\u010diky)
\n<\/i> \u010derven\u00e1 cibu\u013ea 1 ks
\n<\/i> olivov\u00fd olej 5 PL (+ na dochutenie)
\n<\/i> med 1 PL
\n<\/i> ocot 1 PL
\n<\/i> citr\u00f3n 1\/2 ks
\n<\/i> su\u0161en\u00e9 oregano 1 \u010cL
\n<\/i> so\u013e, mlet\u00e9 \u010dierne korenie, petr\u017elenov\u00e1 v\u0148a\u0165, pe\u010divo, biely smotanov\u00fd jogurt<\/p>\n

\u25cf porcie: 2-3 \u25cf \u010das pr\u00edpravy: 50 min<\/p>\n

 <\/p>\n