{"id":11673,"date":"2021-09-04T08:57:30","date_gmt":"2021-09-04T07:57:30","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=11673"},"modified":"2021-09-04T08:59:04","modified_gmt":"2021-09-04T07:59:04","slug":"videorecept-sosovicove-gulky","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=11673","title":{"rendered":"Videorecept: \u0160o\u0161ovicov\u00e9 gu\u013eky"},"content":{"rendered":"

\u010do vari\u0165 cez v\u00edkend? 💁🏻\u200d\u2642\ufe0f urobte si #SosovicoveGulky #LentilBalls<\/p>\n

veg\u00e1nsky recept ktor\u00fd vyu\u017eijete ako hlavn\u00e9 jedlo – snack – plnku do sendvi\u010dov alebo ako predjedlo.
\n\u27a1 P\u00edsan\u00fd recept aj so surovinami n\u00e1jdete priamo pod videom na youtube! <\/p>\n

\u27a1 videorecept na #MojeJedlo <\/i> v spolupr\u00e1ci s Lidl Slovensko<\/a>
\n#spolupraca<\/p>\n

Postup:
\n\u25cf Pokr\u00e1jan\u00fa cibu\u013eu ope\u010dieme na olivovom olejji (3 PL).
\n\u25cf Po 5 min\u00fatach prid\u00e1me posekan\u00fd cesnak (2 ks), nadrobno pokr\u00e1jan\u00fa mrkvu aj batat. Opek\u00e1me a mie\u0161ame \u010fal\u0161\u00edch 12-15 min\u00fat.
\n\u25cf Prid\u00e1me ly\u017eicu hor\u010dice,mie\u0161ame e\u0161te min\u00fatu a nakoniec prid\u00e1me aj \u010derven\u00fa \u0161o\u0161ovicu a d\u00f4kladne premie\u0161ame. Zalejeme vodou (330 ml) a var\u00edme pribli\u017ene 7-8 min\u00fat, k\u00fdm sa zredukuje v\u0161etka tekutina. Neust\u00e1le mie\u0161ame. D\u00f4le\u017eit\u00e9 je \u0161o\u0161ovicu len mierne uvari\u0165 , nie rozvari\u0165.
\n\u25cf E\u0161te hor\u00facu zmes zjemn\u00edme pretl\u00e1\u010dadlom na zemiaky. Dochut\u00edme so\u013eou (1 \u010cL), mletou paprikou (1 PL), citr\u00f3novou \u0161\u0165avou (1 \u010cL) a \u0161tipkou \u010dierneho korenia. Nech\u00e1me vychladn\u00fa\u0165.
\n\u25cf Ovsen\u00e9 vlo\u010dky (140 g) zomelieme alebo rozmixujeme. Men\u0161iu \u010das\u0165 (30 g) odlo\u017e\u00edme bokom na z\u00e1vere\u010dn\u00e9 oba\u013eovanie. Zvy\u0161ok vlo\u010diek zapracujeme do vychladnut\u00e9ho cesta spolu s najemno posekanou petr\u017elenovou v\u0148a\u0165ou. Hotov\u00e9 cesto vlo\u017e\u00edme aspo\u0148 na polhodinu do chladni\u010dky.
\n\u25cf Z cesta vytvarujeme men\u0161ie gu\u013e\u00f4\u010dky, ktor\u00e9 obal\u00edme v pomlet\u00fdch vlo\u010dk\u00e1ch. Opek\u00e1me 5-6 min\u00fat na panvici s mal\u00fdm mno\u017estvom olivov\u00e9ho oleja (cca 2 PL) a postupne ot\u00e1\u010dame alebo natriasame celou panvicou. V pr\u00edpade potreby dodato\u010dne podlejeme olejom.
\n\u25cf V panvici ohrejeme 2 ly\u017eice olivov\u00e9ho oleja. Prid\u00e1me prekrojen\u00fa \u010dili papri\u010dku, dva cel\u00e9 str\u00fa\u010diky cesnaku a cel\u00fa stonku bazalky. Nech\u00e1me 2-3 min\u00faty p\u00f4sobi\u0165 na miernom plameni, k\u00fdm v\u0161etky suroviny ochutia a prevo\u0148aj\u00fa olej.
\n\u25cf V\u00e4\u010d\u0161iu a m\u00e4kk\u00fa paradajku rozmixujeme a vlejeme do z\u00e1kladu v panvici. Ochut\u00edme \u0161tipkou soli, \u010dierneho korenia a po 2-3 min\u00fatach do z\u00e1kladu vlo\u017e\u00edme aj ope\u010den\u00e9 gu\u013eky. Kr\u00e1tko vyk\u00fapeme, prikryjeme pokrievkou, odstav\u00edme od tepeln\u00e9ho zdroja a nech\u00e1me e\u0161te aspo\u0148 10 min\u00fat post\u00e1\u0165.
\n <\/p>\n