{"id":12818,"date":"2023-04-15T10:26:33","date_gmt":"2023-04-15T09:26:33","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=12818"},"modified":"2023-08-12T17:17:08","modified_gmt":"2023-08-12T16:17:08","slug":"videorecept-jarna-polievka","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=12818","title":{"rendered":"Videorecept: Jarn\u00e1 polievka"},"content":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f jarn\u00e1 polievka 🌱
\n🔺cel\u00e9 video je na YouTube, link u m\u0148a v profile! <\/p>\n

POSTUP:
\n\u25baVo v\u00e4\u010d\u0161om hrnci na rozohriatom olivovom oleji (3 PL) ope\u010dieme pokr\u00e1jan\u00e9 jarn\u00e9 cibu\u013eky. Po 4-5 min\u00fatach prid\u00e1me o\u0161\u00fapan\u00e9 a na kocky pokr\u00e1jan\u00e9 zemiaky a pokr\u00e1jan\u00fa \u0161parg\u013eu (hlavi\u010dky vopred odkroj\u00edme a odlo\u017e\u00edme bokom).
\n\u25baZalejeme vodou (1,3 l) a pod pokrievkou var\u00edme k\u00fdm zemiaky celkom zm\u00e4kn\u00fa (25-30) min\u00fat.
\n\u25baMedzit\u00fdm umyjeme a sced\u00edme l\u00edstky medvedieho cesnaku a pribli\u017ehe 2\/3 prid\u00e1me do uvarenej polievky, premie\u0161ame a nech\u00e1me 10 min\u00fat spari\u0165 pod pokrievkou ale u\u017e bez varenia. Zvy\u0161ok listov roztla\u010d\u00edme v ma\u017eiari alebo mix\u00e9ri, prid\u00e1me \u0161tipku soli, ly\u017eicu olivov\u00e9ho oleja a \u0161tavu z polovice citr\u00f3na.
\n\u25baP\u00edniov\u00e9 orie\u0161ky kr\u00e1tko ope\u010dieme v men\u0161ej panvici, potom vyberieme a prid\u00e1me ly\u017eicu olivov\u00e9ho oleja na ktorej maxim\u00e1lne 5 min\u00fat z\u013eahka opek\u00e1me hlavi\u010dky \u0161pargle.
\n\u25baObsah hrnca rozmixujeme ponorn\u00fdm mix\u00e9rom a pod\u013ea potreby dochut\u00edme so\u013eou.
\n\u25baKa\u017ed\u00fa porciu ozdob\u00edme ly\u017eicou gr\u00e9ckeho jogurtu alebo smotany, ope\u010den\u00fdmi orie\u0161kami a cesnakov\u00fdm pestom. Na vrch ulo\u017e\u00edme ope\u010den\u00e9 k\u00fasky \u0161pargle a hotov\u00e9 porcie dopln\u00edme sumac koren\u00edm. M\u00f4\u017eeme prida\u0165 ope\u010den\u00fd chlieb. <\/p>\n

<\/i>SUROVINY:
\n<\/i> zelen\u00e1 \u0161parg\u013ea (tenk\u00e1) 500 g
\n<\/i> medved\u00ed cesnak 100 g
\n<\/i> jarn\u00e1 cibu\u013eka 3 ks
\n<\/i> zemiaky 550 g
\n<\/i> olivov\u00fd olej 3 PL + na pesto a \u0161parg\u013eu
\n<\/i> p\u00edniov\u00e9 orie\u0161ky 70 g
\n<\/i> gr\u00e9cky jogurt 100 ml
\n<\/i> citr\u00f3n 1 ks
\n<\/i> korenie sumac, so\u013e
\n🍽 2,3 l \u23f1 45 MIN
\nv\u0161etko potrebn\u00e9 zo\u017eeniete v YEME plnochutn\u00e9 potraviny<\/a>
\n#MojeJedlo #NebudKonzervaTrebaSiVarit #JaVamVarim #Spolupraca #yemeplnochutnepotraviny #yemepotraviny #yeme #JarnaPolievka #SpringSoup<\/p>\n

 <\/p>\n

\"\"<\/a><\/center><\/p><\/blockquote>\n

youtu.be\/rWf6GQZW4o4<\/a>
\nfacebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f jarn\u00e1 polievka 🌱 🔺cel\u00e9 video je na YouTube, link u m\u0148a v profile! POSTUP: \u25baVo v\u00e4\u010d\u0161om hrnci na rozohriatom olivovom oleji (3 PL) ope\u010dieme pokr\u00e1jan\u00e9 jarn\u00e9 cibu\u013eky. Po 4-5 min\u00fatach prid\u00e1me o\u0161\u00fapan\u00e9 a na kocky pokr\u00e1jan\u00e9 zemiaky a pokr\u00e1jan\u00fa \u0161parg\u013eu (hlavi\u010dky vopred odkroj\u00edme a odlo\u017e\u00edme bokom). \u25baZalejeme vodou (1,3 l) a pod pokrievkou var\u00edme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12818","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/12818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12818"}],"version-history":[{"count":2,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/12818\/revisions"}],"predecessor-version":[{"id":13023,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/12818\/revisions\/13023"}],"wp:attachment":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}