{"id":13619,"date":"2024-01-13T11:42:40","date_gmt":"2024-01-13T10:42:40","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=13619"},"modified":"2024-01-13T13:56:39","modified_gmt":"2024-01-13T12:56:39","slug":"videorecept-karfiol-na-cviklovom-pyre","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=13619","title":{"rendered":"Videorecept: Karfiol na cviklovom pyr\u00e9"},"content":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f KARFIOL NA CVIKLOVOM PYR\u00c9
\n🔺VIDEORECEPT s ochutn\u00e1vkou v profile aj na blogu mrpyco.sk !
\nPOSTUP:
\n👉 Kefou o\u010disten\u00fa cviklu prekroj\u00edme na men\u0161ie kusy a s neo\u0161\u00fapan\u00fdm cesnakom zabal\u00edme v alobalu a vlo\u017e\u00edme do misy. Pe\u010dieme v r\u00fare pri teplote 200 \u00b0C.<\/p>\n

👉 Ru\u017ei\u010dky karfiolu rozoberieme, v\u00e4\u010d\u0161ie a stredov\u00e9 \u010dasti postr\u00fahame, listy pokr\u00e1jame. Zmie\u0161ame s olivov\u00fdm olejom, \u00fadenou paprikou, r\u00edmskou rasvou, so\u013eou. Na plechu vlo\u017e\u00edme d\u00fa r\u00fary a po 40 min\u00fatach pe\u010denia cvikle, pe\u010dieme e\u0161te 20 min\u00fat. <\/p>\n

👉 Upe\u010den\u00fa cviklu rozmixujeme so so\u013eou, tahini, gr\u00e9ckym jogurtom a vytla\u010den\u00fdm pe\u010den\u00fdm cesnakom. Rozotrieme na serv\u00edrovacie taniere. Upe\u010den\u00fd karfiol zmie\u0161ame s posekanou petr\u017elenovou v\u0148a\u0165ou, navrstv\u00edme na cviklov\u00e9 pyr\u00e9 a pokvapk\u00e1me citr\u00f3novou \u0161\u0165avou. Prid\u00e1me zvy\u0161ok jogurtu a kr\u00e9mov\u00e9 balzamiko. Vrch porcie ozdob\u00edme ope\u010den\u00fdmi orechmi. 👉 Pod\u00e1vame s chrumkav\u00fdmi Linguette alebo s arabskou pitou. <\/p>\n

🍽 2 \u23f1 75 min <\/i>SUROVINY:
\n<\/i> men\u0161\u00ed karfiol 800 g
\n<\/i> cvikla 400 g
\n<\/i> str\u00fa\u010diky cesnaku 4 ks
\n<\/i> gr\u00e9cky jogurt 200 ml
\n<\/i> mlet\u00e1 \u00faden\u00e1 paprika 1 PL
\n<\/i> mlet\u00e1 r\u00edmska rasca 1 \u010cL
\n<\/i> olivov\u00fd olej 2 PL
\n<\/i> citr\u00f3n 1 ks
\nalternovate\u013en\u00e9 suroviny:
\n<\/i> tahini (sezamov\u00e1 pasta) 1 PL
\n<\/i> p\u00edniov\u00e9 orie\u0161ky 4 PL
\n<\/i> chrumkav\u00e9 ty\u010dinky Linguette \/ pita
\n<\/i> kr\u00e9mov\u00fd balzamikov\u00fd kondiment
\n<\/i> so\u013e, petr\u017elenov\u00e1 v\u0148a\u0165<\/p>\n

v\u0161etko potrebn\u00e9 zo\u017eeniete v YEME plnochutn\u00e9 potraviny<\/a> #TrebaSiVarit #MojeJedlo #JaVamVarim #Spolupraca #yemeplnochutnepotraviny #yemepotraviny #yeme
\n <\/p>\n

\"\"<\/a><\/center><\/p><\/blockquote>\n

youtu.be\/GVqm8r7xRSI<\/a>
\nmrpyco.sk<\/a>
\nfacebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200d💁🏻\u200d\u2642\ufe0f KARFIOL NA CVIKLOVOM PYR\u00c9 🔺VIDEORECEPT s ochutn\u00e1vkou v profile aj na blogu mrpyco.sk ! POSTUP: 👉 Kefou o\u010disten\u00fa cviklu prekroj\u00edme na men\u0161ie kusy a s neo\u0161\u00fapan\u00fdm cesnakom zabal\u00edme v alobalu a vlo\u017e\u00edme do misy. Pe\u010dieme v r\u00fare pri teplote 200 \u00b0C. 👉 Ru\u017ei\u010dky karfiolu rozoberieme, v\u00e4\u010d\u0161ie a stredov\u00e9 \u010dasti postr\u00fahame, listy pokr\u00e1jame. Zmie\u0161ame s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13619","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13619"}],"version-history":[{"count":5,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13619\/revisions"}],"predecessor-version":[{"id":13624,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/13619\/revisions\/13624"}],"wp:attachment":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}