{"id":15657,"date":"2026-01-17T22:00:04","date_gmt":"2026-01-17T21:00:04","guid":{"rendered":"http:\/\/martin-pyco-rausch-fans.sk\/?p=15657"},"modified":"2026-01-18T22:00:01","modified_gmt":"2026-01-18T21:00:01","slug":"falafel","status":"publish","type":"post","link":"https:\/\/martin-pyco-rausch-fans.sk\/?p=15657","title":{"rendered":"Falafel :)"},"content":{"rendered":"

ulo\u017e recept: FALAFEL🧆
\n👉C\u00edcer (250 g) namo\u010d de\u0148 vopred vo vode a potom d\u00f4kladne sce\u010f.
\n👉 Do mix\u00e9ra vlo\u017e sceden\u00fd c\u00edcer, cibu\u013eu (1 ks), str\u00fa\u010diky cesnaku (3 ks), l\u00edstky petr\u017elenovej v\u0148ate (1 hrs\u0165), l\u00edstky koriandrovej v\u0148ate (1 hrs\u0165), mlet\u00fa r\u00edmsku rascu (1 \u010cL), drven\u00e9 semienka koriandru (1 \u010cL), \u0161tipku soli, \u010dierneho korenia a n\u00e1razovo mixuj na jednotn\u00fa dr\u0165, nie v\u0161ak ka\u0161u. V z\u00e1vere ru\u010dne primie\u0161aj sezam (1 PL), 2 ly\u017eice hladkej m\u00faky s kypriacim pr\u00e1\u0161kom (1 \u010cL). V uzatv\u00e1rate\u013enej n\u00e1dobe vlo\u017e na hodinu do chladu.
\n👉 Z odpo\u010dinut\u00e9ho cesta tvaruj mal\u00e9 gu\u013eky a frituj pri strednej intenzite v hrnci s olejom (3-4 min\u00faty).
\n👉 Serv\u00edruj v pite so \u0161al\u00e1tom, sezamovou pastou tahini a hummusom (varen\u00fd c\u00edcer + tahini + citr\u00f3nov\u00e1 \u0161\u0165ava + r\u00edmska rasca + so\u013e). Z d\u00e1vky priprav\u00ed\u0161 22 ks.
\n👉vo videu som pou\u017eil multifunk\u010dn\u00fd mix\u00e9r LUCA aj praktick\u00e9 potravinov\u00e9 d\u00f3zy, najbli\u017e\u0161\u00edch 7 dn\u00ed m\u00e1\u0161 s k\u00f3dom ✨PYCO10✨ z\u013eavu 10% na cel\u00fd sortiment v eshope @klarstein.Slovenskarepublika
\n #Spolupraca #TrebaSiVarit #Klarstein<\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n

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\/UPDATE\/<\/p>\n

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c\u00edcerov\u00fd falafel 💁🏻‍♂️
\n👉 na nam\u00e1\u010denie strukoviny s\u00edce mus\u00ed\u0161 myslie\u0165 de\u0148 vopred ale potom cesto dok\u00e1\u017ee po\u010dka\u0165 aj v chladni\u010dke
\n👉 Falafel m\u00f4\u017ee\u0161 aj upiec\u0165 v r\u00fare, vtedy je praktickej\u0161ie vytvarova\u0165 placky, ktor\u00e9 uprostred pe\u010denia (190\u00b0 C\/ 20-25 min) nezabudni oto\u010di\u0165.
\n👉 Cesto m\u00f4\u017ee\u0161 aj zamrazi\u0165 na nesk\u00f4r, av\u0161ak m\u00faku, kypriaci pr\u00e1\u0161ok a sezam prid\u00e1vaj a\u017e po rozmrazen\u00ed resp.hodinu pred pr\u00edpravou. Falafel m\u00f4\u017ee\u0161 ma\u0165 aj bez m\u00faky alebo tie 2 ly\u017eice hladkej nahradi\u0165 c\u00edcerovou.
\n👉cel\u00fd postup aj s \u010dasovo obmedzenou z\u013eavou na praktick\u00fdch pomocn\u00edkov do kuchyne n\u00e1jde\u0161 vo v\u010deraj\u0161om videorecepte<\/p>\n

#TrebaSiVarit<\/p>\n

 <\/p>\n

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facebook.com\/mrpyco<\/a>
\ninstagram.com\/mrpyco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ulo\u017e recept: FALAFEL🧆 👉C\u00edcer (250 g) namo\u010d de\u0148 vopred vo vode a potom d\u00f4kladne sce\u010f. 👉 Do mix\u00e9ra vlo\u017e sceden\u00fd c\u00edcer, cibu\u013eu (1 ks), str\u00fa\u010diky cesnaku (3 ks), l\u00edstky petr\u017elenovej v\u0148ate (1 hrs\u0165), l\u00edstky koriandrovej v\u0148ate (1 hrs\u0165), mlet\u00fa r\u00edmsku rascu (1 \u010cL), drven\u00e9 semienka koriandru (1 \u010cL), \u0161tipku soli, \u010dierneho korenia a n\u00e1razovo mixuj […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15657","post","type-post","status-publish","format-standard","hentry","category-aktualne"],"_links":{"self":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15657"}],"version-history":[{"count":5,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15657\/revisions"}],"predecessor-version":[{"id":15664,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=\/wp\/v2\/posts\/15657\/revisions\/15664"}],"wp:attachment":[{"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martin-pyco-rausch-fans.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}